Luna's Blog & Podcasts

Get Vegucated

2012-01-27T09:59:00.001-05:00

We recently showed the movie Earthlings in our teacher training. It's a heavy duty documentary about animal abuse (factory farming, scientific testing, etc). They showed it to us in the Jivamukti training, and it had such a huge impact I thought it was important to pass it on. Although it is a hard movie to watch, the trainees proudly made it through it. After the screening, most of the trainees felt sad, angry, and frustrated. They wanted to share the information with their family and friends, but weren't sure if everyone would be up to watching it...

This week I downloaded (on iTunes) another documentary called Vegucated. It focuses on vegetarianism, with 3 meat-eaters taking a 6 week vegan challenge. I highly recommend it! It's less harsh than Earthlings, but still informative.

Rent or buy Vegucated on iTunes (super easy!)

Watch Earthlings free online

Grounding Yoga Flo Video Download

2012-01-19T11:56:00.003-05:00

This yoga flow class was filmed live at Centre Luna Yoga Studio in Montreal. The union of movement and breath is emphasized in this dynamic Vinyasa (flow) class which incorporates strength, flexibility, and endurance. Focus on joyful and steady connection to the earth.

Grounding Yoga Flo Video Download

This is the fourth live class video of a series

filmed for My Yoga Online.

Jivamukti Gathering in NYC!

2012-01-08T21:07:00.000-05:00

With a last minute change of plans we went down to NYC for the Blueprint for Joy Jivamukti Gathering and Levi's first road trip. With a week of asana classes, meditation sessions and lectures on animal rights, peace and unity, the place was buzzing! Although I wasn't able to attend all the classes, I did get to take class with David Life and Sharon Gannon. It brought me back to teacher training with so many familiar faces and the amazing energy of so many people gathered together practicing yoga and focusing on the goal of peace.

Asana lab with David Life


with Luna teachers Frances & Dawn B in NYC

my boys

Frances, one of several hundred in headstand!

Shopping for Levi's with Levi

Tofu scramble at Kate's Joint

Tea with yogini Kimberly and beau Tim

Vegan treats at Babycakes

My Mini Guru

2011-12-22T18:14:00.000-05:00

This morning I practiced one of my classes on My Yoga Online. Levi sat in front of me in his rocking chair smiling and laughing if he liked a pose, and waved his arms and let out disapproving cries if he didn't. Practicing yoga with Levi nearby puts everything into perspective. He definitely helps me stay present and constantly reminds me to see the joy and silliness in everything!

Unifying Yoga Flo Video Download

2011-12-15T16:35:00.001-05:00

Yoga = Union. Reconnect with this dynamic practice including invigorating warriors, centering balances, and tension releasing forward bends. Postures taught as a steady flow series.

Unifying Yoga Flo Video Dowload

This is the third live class video of a series

filmed for My Yoga Online.

Montreal Mock Meat

2011-12-01T17:42:00.000-05:00

I have lots of vegetarian and non-vegetarian friends who love mock meat (simulated chicken, fish, etc. usually made with soy). Although Chu Chai is a great Montreal mock meat restaurant, there are also several places you can buy it to bring home and cook yourself. Two of Jason's favorites are: Tiende Santé Végétarienne on Duluth (mock ginger chicken) and Yuan on St Denis (it's a restaurant and grocery store). It makes a nice side dish, and is a good option if you're making the transition to vegetarian.

Tiende Santé Végétarienne on Duluth

Thinking of bringing a Tofurky for the family gatherings this Christmas... If you have a good one to recommend, let me know (it's gotta be good, otherwise I'll never hear the end of it!).

Yoga Flo for Gratitude Video Download

2011-11-25T11:00:00.001-05:00

Open up to gratitude with this challenging Vinyasa flow class incorporating powerful hip openers, abdominal toners and balance poses – both right side up and upside down.

Download Yoga Flo for Gratitude Video

This is the second live class video of a series

filmed for My Yoga Online.

Centering Yoga Flo Video Download

2011-11-22T10:37:00.002-05:00

My Yoga Online is a great resource for yoga classes. As a member you have access to tons of yoga dvds. They recently started filming live yoga classes... great for those times when you can't make it to class, but still want the group atmosphere. Here's a live class filmed with me at Centre Luna Yoga.

Centering Yoga Flo Video

This is the first in a series to come...

Enjoy!

Sample Veggie Brunch

2011-11-16T18:39:00.000-05:00

People often tell me they'd like to eat more vegetarian meals but don't know where to start. Here's a delicious veggie brunch Jason put together last weekend...

Tofu Scram from Jae Steele's cookbook

Baked beans in maple syrup (from a can)

Bavarian Veggie Sausage (St Yves)

Baked Potatoes with garlic and herbs

Bon Appetit!

Nature's Yoga

2011-11-12T11:21:00.000-05:00

Since having a baby, my yoga practice has definitely changed. I may not have as much time to go to class, but I continue other practices that bring me to that state of yoga (union). One of my favorite things to do is take walks in nature, it's always so grounding and peaceful, and to go with loved ones makes it that much better...

Mother Nature, My Mom & Levi = Bliss

Hoping this photo will inspire you to unplug, go outside, and enjoy Mother Nature.

Apple Enlightenment

2011-11-02T14:33:00.000-04:00

I love autumn. One of my favorite parts is the yearly apple party my friend Anick hosts at her organic apple orchard. A group of women get together, peel and cut apples, make applesauce, apple crumble, and this year, apple muffins! The atmosphere is so wholesome and grounding I always walk away feeling enlightened.

Levi's first apple party

making applesauce

yummy apple/carrot muffins

Le Verger de Hudson

839 Main, Hudson Quebec

450.458.0163

Mom & Baby Yoga

2011-10-19T16:59:00.006-04:00

Levi and I have been taking Mom and Baby Yoga. The first half of the class is geared more towards mom - a soft flow incorporating baby tickles. The second half is more for baby - massaging, bicycling legs, etc.

Half the class is often breastfeeding, crying, laughing, sleeping... It's hilarious and amazing at the same time. This week I ended up doing boat pose while breastfeeding - didn't want to miss out on the ab strengtheners.

Levi's favorite part: watching mom hold plank pose and foot massage.

I highly recommend it!

http://www.yogaspace.com/classes/momandbaby.html

Compost Bins & Rain Savers for the City Yard

2011-05-22T21:24:00.000-04:00

I emptied out my compost bin a couple of weeks ago and was happy to discover tons of fresh, nutrient rich compost! You can pick up a bin at your local Eco Quartier or hardware store (they come in lots of different shapes and sizes)

my garden work-station with FULL compost bin

enough compost to fill all my pots & garden

we keep all our food scraps in this stainless steel pail before emptying it into the bin

super excited about our new rain barrel!

Tap Water is a Luxury!
We use tap water for many purposes that do not require treated
drinking water. Less than 1% of household tap water
is used for human consumption.

It is a mistake to believe that wasting water does not cost us anything.
Tap water has been purified and will be cleaned before
being released in the St. Lawrence River. These treatments are not
free. It costs $800 000 a day to treat and distribute water
on the Island of Montreal.

Saving tap water, even in small quantities, decreases the costs
of water treatment. Every drop counts!

In many municipalities, it is forbidden to water the lawn with city
water between 8 a.m. and 6 p.m. or if it is raining.
Check your local by-laws.

Thanks for making smart use of our water !

www.monjardinvert.ca

Shop & Give with TOMS shoes

2011-05-20T10:02:00.000-04:00

My Mom and I went shopping last weekend and each picked up a pair of TOMS shoes. They're an amazing company. For every pair of TOMS shoes sold, they give a pair of shoes to a child in need. They're available online or around town in many of the shoe shops.

matching shoes with Mom

One for One

In 2006, American traveler Blake Mycoskie befriended children in Argentina and found they had no shoes to protect their feet. Wanting to help, he created TOMS, a company that would match every pair of shoes purchased with a pair of new shoes given to a child in need. One for One. Blake returned to Argentina with a group of family, friends and staff later that year with 10,000 pairs of shoes made possible by TOMS customers.

http://www.tomsshoes.ca/our-movement

Viva Vegan

2011-05-14T19:05:00.001-04:00

Last weekend we discovered Boutique Viva Vegan on St Laurent. It's an adorable little shop with all kinds of vegan delights: dried goods, snacks, sandwiches, cosmetics, books, DVD's, jewelery, clothes, frozen goods, etc.

Boutique Viva Vegan

4148 St Laurent, Montreal, Qc

yummy vegan treats

they even have vegan chocolate chips (not so easy to find)

was inspired to try out a new vegan banana bread recipe... YUM!

(I substituted the walnuts for chocolate chips since I have a bit of a sweet tooth)

Mother Nature

2011-05-08T22:04:00.000-04:00

Happy Mother's Day to all the Mother's out there, and to Mother Nature herself. Since my Mom and I are both nature lovers we spent the afternoon walking in the woods on Rigaud mountain.

My Mom and I at Lac des Castors in Rigaud

First sighting of wildflowers

My Mom identifying wildflowers

(she was almost as excited as our nephew on his easter egg hunt)

So pretty!

Nature + Loved-Ones = Perfection

Conscious Cycling

2011-05-06T17:20:00.000-04:00

Got my bike fixed up last week, and am happy to say I biked to work all week long! Rain or no rain, all it takes is a little perseverance and a pretty heavy outfit.

An increase in levels of bicycle use in Canadian cities would entail a number of benefits:

Environmental benefits, through reduced emissions of toxic pollutant and greenhouse gases;
Health benefits related to higher levels of physical activity, including improved cardiovascular health and lower risk of obesity;
Health benefits related to the reduction of airborne pollutants, including lower incidence of respiratory diseases;
Economic benefits, such as reduced household expenditures on transportation, reduced work hours lost in traffic jams, and reduced healthcare costs thanks to the effects of regular exercise and reduced pollution.

Transport Canada
www.tc.gc.ca

60 Minute Yoga Flo Podcast

2011-04-30T18:47:00.000-04:00

A 60 minute Yoga Flo sequence.
Thanks Jason Kent for the music & to Tim for figuring out how to post it.

http://centredeyoga.netfirms.com/Podcast/60minPODCAST.mp3

Luna Yoga Teacher Training

2011-03-14T21:16:00.000-04:00

After much thought, encouragement, and a little bit of pushing... we've finally decided to offer a Luna Yoga Teacher Training! Although I was a little reluctant at first, now that we're in the full swing of planning, I'm super excited!

At first 200 hours seemed like so much time to fill, but after having met with all the participating teachers and hearing their thoughts & proposals, it's a challenge to fit in all the amazing ideas. We've got such a good group together, and everyone is super enthusiastic about their topics. I feel super lucky to be working with such a great team, and am excited about the material we've put together.

We just posted up the training info on our web site last week and already we have 3 registrations! The response has been amazing! We've decided to cap it at 20 people max... if you're interested let us know asap.

Starts May 20th, 2011
Info & registration: http://www.centrelunayoga.com/training.htm

Detox Flo Yoga Workshop Playlist

2011-01-31T20:33:00.000-05:00

I couldn't figure out how to properly post a playlist (with links to iTunes, etc), so I've written out the track titles with the artists name. If anyone knows a better way, please share!

Detox Flo Yoga Workshop (Jan 30th, 2011)
Warrior Dub by Alex Theory
Jaia Ganesha by Dum Dum Project
Rock on Hanuman by MC Yogi
Tribute to Ms. Lonely by Milkman
A Little Bit of Riddim by Michael Franti & Spearhead
Jive Talkin' by Bee Gees
Krishna Love by MC Yogi
Everybody Ona Move by Michael Franti & Spearhead
Stayin' Alive by Bee Gees
Twin Soul by Kaya Project
Wicked Are Good by Wade Imre Morissette
Rap Music Is Beneath Me by Milkman
Axel F by Harold Faltermeyer
U.K. Girls (lets get physical mix) by Goldfrapp
Chakra Beatbox by MC Yogi
Second Hand News by Fleetwood Mac
Son of Shiva by MC Yogi
Om Namah Shivaya by Wade Imre Morisette
Zebra by Beach House
Love is Real by Jason Kent (written by John Lennon)
Shiva Invocation by Benjy Wertheimer
Mega OM by Frank Natale

Yoga Teacher Trainings...

2010-11-17T10:23:00.000-05:00

People often ask me when I am going to give a teacher training... Although we don't have anything set in stone yet, we are starting to think about it, and hoping to plan one for 2011. In the meantime, here's my advice on choosing a teacher training...

Before you commit to one training, it's definitely a good idea to check out your options. I recommend going and taking classes with the teacher who will be giving the training, and chatting with them after class to get a feel for the focus of the training, and to see if you connect with them (if you don't like the teacher, it's going to be a long and painful training). Make sure you check out several different teachers/styles before settling.

Before you get to the training part, make sure you have a committed practice, build it up to 3-5 times a week. Most trainings require at least one year of regular practice. Also, attend workshops/retreats, these are a great way to deepen your practice before jumping into a full on training.

A big question to ask yourself is "Am I taking this training to deepen my own practice?" or "Am I taking this training to learn how to teach?". Some trainings are geared more on the philosophy and practice, and some are more focused on teaching how to teach. It depends what you are looking for. If you're looking to deepen your own practice, you might want to focus on workshops/retreats and reading books/scriptures at your own pace...

To help us with the planning of our training, let us know what you'd like to learn more about.

Here's a list of some of the trainings in Montreal:
http://ashtangamontreal.com/community/?cat=9
http://www.lynestroch.com/fr/cours/formation.php
http://www.mokshayogamontreal.com/English/index.htm
http://www.naada.ca/teacher-training/
http://www.sattvayogashala.com/workshops.html
http://www.sivananda.org/montreal/English/TTC.htm
http://www.unitedyogamontreal.com/training.html
http://www.yoga-sangha.com/FormationProfessorale/Programme.aspx
http://www.yogamontreal.com/pages/teacher_trainings.php

Outside Montreal:
http://www.blissology.com/offerings/blissology-teacher-training/
http://www.jivamuktiyoga.com/fms/index.html
http://www.tranquilspace.com/teacher-training/level-1.html

Keep in mind there are hundreds of trainings, these are just a few I have heard about. Please feel free to add others to the list. I (obviously) have not done all these trainings (except for the Jivamukti one, which I loved), so I can't say which ones I would or wouldn't recommend, but at least this gives everyone a place to start...

Yoga Teacher... Accountant

2010-11-01T21:01:00.000-04:00

Over the years I've come to realize that to have a successful yoga studio, you need to have more than good yoga teachers, you also need to have some entrepreneurial skills. So with that in mind I've been working on honing some of my business skills. Today I did an 8 hour class in "Simply Accounting". If it really was 'simple' I don't think they'd need a whole days course on how to use the program.

I got up early, packed a lunch, drove (with the rest of the 9-5ers) out to Cote de Liesse, sat in a conference room in the basement of the Holiday Inn, used all my might to stay focused on the large screen and accounting jargon, while sipping tea and trying to stay warm. Although the room was dry, dark, and somewhat smokey, Alan Cohen (the teacher) was warm and funny. He was super concise and patient. I learnt that I do actually know more about accounting than I thought I did, and that I need to do some serious reorganizing in our data entry... sigh.

Doing the 'drive at 5' on my way home, I sat in traffic with the masses, (realizing how lucky I am to be able to bike or walk to work) thinking I love getting out of my comfort zone, it gives me a glimpse into the lives of others, and also allows me to appreciate some of my routines. There's always that balance of trying new things challenging ourselves, and at the same time enjoying simplicity.

Back to the studio tomorrow, with a hint more of accounting in my back pocket...

Jivamukti with Dechen Thurman

2010-10-19T16:01:00.000-04:00

Exhausted and inspired from a weekend of Jivamukti with Dechen Thurman. Since there aren't very many Jivamukti teachers in Montreal, I don't often get to take a Jivamukti class. It was so nice to practice my favorite style and to get to know a new teacher.

Dechen is filled with knowledge and insight, so it was great to have him at the studio. We hadn't met before last weekend, until he showed up at our doorstep at 7am on Saturday morning! It was a whirlwind of a weekend. We made sure to take him to 2 our favorite restaurants (Olive & Gourmando, and Aux Vivres), walked around the Old Port, drove past the mountain (busy yogis), made some of our favorite recipes (Jae Steele's Spaghetti Squash with tomato sauce, Love Soup & Cowgrrrl Cookies) and he even squeezed in Saturday mornings class with Bram.

The workshops were both amazing; fun music, new sequences, crazy adjustments, mantras, meditation, insights, and some hilarious shorts that left everyone giggling.

It's always a bit of craziness when we have a guest teacher, but soooooo worth it! I'm very grateful to Dechen for taking the time out of his busy schedule, and making the effort to come to Luna to share his teachings.

"All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives."
Dalai Lama

Hitting Refresh

2010-09-09T09:27:00.000-04:00

My parents used to take us to Maine almost every summer. I have fond memories of Kennebunkport and Goose Rocks Beach. I hadn't been back in years, and always wanted to take Jason there, so for my Dad's 70th birthday we all rented a cottage and headed down for the long weekend.

Besides some more shops and a bit of development, it hadn't changed too much. The beach was still gorgeous, and the town adorable (the toy store even carried much of the same inventory). We spent our time taking long beach walks, picnicking, swimming, playing scrabble, and eating out. We even found an amazing restaurant with plenty of veggie and organic options; Bandaloop (reservations needed... this place is popular!).

Every morning I practiced yoga on our back patio facing a marshy, bird sanctuary. As I watched the tide go out, the focus of my practice shifted to the deep connection of all things, and to the awe of nature. The postures suddenly became less important, and instead I felt like I was soaking up all the incredible energy around me.

The ocean, the sea air, the stars, everything shared a feeling of peace.

Going away is like a really good yoga class, or like hitting the 'refresh' button. It always leaves me feeling more calm and, for lack of a better word... refreshed.

If you haven't taken the time for a vacation lately, take some time off, even if it's just one day. Go for a walk in the woods, get a massage, or read a good book. Life is short, enjoy it.

Lululemon Ambassador Summit + Yoga Retreat

2010-08-17T20:36:00.000-04:00

Last week was an inspiring, busy, and relaxing week. The first 4 days were spent in Vancouver at the Lululemon Ambassador Summit. When Lulu first invited us to the Summit, I was slightly skeptical. I had just had eye laser surgery, and was sitting in the dark with all the blinds down and sunglasses on when Bram called to tell me Lulu wanted to treat us to 4 days in Vancouver. I wasn't really sure why they wanted to send us out there, or what it was all about, but my answer was "yes" of course!

Our days were fully packed with goal-setting & social media workshops, networking and design feedback. It was such a unique event, as it brought together yoga teachers, athletes, and studio owners from all over North America (and a couple from Australia too). It created this platform for us to share ideas, goals, and problems. Running your own business can often get lonely, so to be able to talk to other studio owners, and relate to their challenges, give advice and get advice, is really special. Just knowing that other people are going through the same struggles is comforting. The summit allowed us to share freely, and to learn from each other. I'm so happy to have met some amazing people, and am extremely grateful to Lululemon for organizing it all. My initial skepticism was way off, the only thing they wanted in return, was for us to keep spreading joy, and encourage others to live their best lives and create a better world.

Thursday evening I came home, unpacked, did laundry, slept, woke up, repacked, and was off to Spa Eastman for our annual Weekend Yoga Retreat. Although I was slightly jet-lagged, as soon as we pulled into the driveway of the spa, I felt a wave of relaxation wash over me. The next couple of days were spent teaching, relaxing by the pool, and getting to know some more amazing people.

Although last week was extremely busy, I feel blessed, and super lucky. Going away also always makes me really appreciate my home life, my family, the studio, and my own bed. As my schedule starts to calm down, Jason's is in full swing, with interviews, rehearsals, and preparations for his album launch this coming Friday! Check them out at www.myspace.com/sunfields (the new album will be available at the shows, the digital release will be on iTunes soon).

Sending love, and life filled with happiness.
Jennifer*

Yoga with Baron Baptiste

2010-08-01T20:39:00.000-04:00

A couple of weeks ago I did a workshop with Baron Baptiste. I had seen the ad about 2 months ago, and decided I wanted to do it. I didn't know much about Baron, only that his parents are both yoga teachers, he teaches a style of power yoga, and is known for his yoga bootcamps. I tried to register well over a month in advance, only to find out the workshop was already sold out. I was put on the waiting list (and later found out there was a waiting list for the waiting list), so I was pretty doubtful that I would get in.

When I got the phone call in the afternoon, letting me know a spot had freed up for the workshop that night with Baron, it was at the height of a heat wave. I immediately said yes, hung up the phone, and began to wonder if I made the right choice. The workshop was being held at Moksha Yoga; a 'hot' yoga studio where they heat the room between 38C and 41C (100-105F). The temperature outside was probably similar, so while everyone else was going home to take cold showers and turn on their fans and a/c's, I was heading to an intense 3 hour workshop in a heated room... my mom was very skeptical.

Within the first half hour I was already sweating, and we haden't even done anything, we were just sitting listening to Baron talk about his background and his take on yoga. I had know idea he had studied with Pattabhi Jois, Iyengar and Bikram (3 well known teachers). He talked a lot about meeting your edge, and pushing through it; physically, mentally, and emotionally. He emphasized that we are stronger than we think. I definitely related to what he said, and was ready for the challenge.

The practice started with the abs. Baron guided us through one of the most intense ab workouts I've ever done. I wasn't sure I was going to make it. We continued though sun salutations (holding downward dog for what felt like 20 breaths), standing postures, balancing, seated postures, backbends (I think we must have done 8 full wheels), and relaxation. With seventy people packed into the heated room, doing an intense yoga practice, it was not just sweaty, it was a slip and slide! The energy was amazing. Even though we only had an inch between mats, everyone was super considerate. I love packed classes, it always gives this "we're in this together" feeling.

I'm not sure what my expectations were for this workshops, but I really enjoyed Baron's teachings, and felt that he has a genuine, kind heart. I think when it comes to workshops, teachers, and life in general, it's good to have an open mind, and to go out of your way to try new things and challenge yourself. We are so often pleasantly surprised...

Yoga in Banff

2010-06-30T14:38:00.000-04:00

I'm just back from an amazing trip to Golden, B.C., where I visited my sister, her boyfriend, and my brand new nephew Devon! He's so adorable, words can't even begin to describe him.

While planning my trip out west, Kaeleigh (a student/friend/receptionist at Luna) hooked me up with Mindy from Rocky Mountain Yoga in Banff, and together organized a workshop.

The Banff yoga community was so welcoming and enthusiastic, it was amazing! I never know how people are going to react to Jivamukti Yoga, especially if they're coming from a softer or quieter practice, but everyone was super receptive and eager to learn more (for most people it was their first Jivamukti experience).

I love teaching in new places, meeting new people, and sharing yoga experiences. I feel very lucky to be doing something I love, and getting to travel too! Thanks to Kaeleigh, Mindy, and everyone who came out for the workshop.
xoxoxo
Jennifer*
Pic 1: Suzanne, Chris & Devon
Pic 2: Workshop at Rocky Mountain Yoga
Pic 3: Me & Mindy
Pic 4: Yoga Master Devon (in baby cobra)

P.S. If you ever visit Golden, BC, check out Chris's restaurants "The Kicking Horse Grill" and "The Fire Pit Smokehouse"... super yummy (there's even veggie options!)

Montreal's Markets

2010-06-08T20:26:00.000-04:00

I'm loving Jae Steele's new cookbook Ripe from around here! I've tested out some recipes and am I'm halfway through reading the first part of the book about local and sustainable eating. Although I often do find local and organic veggies at IGA, I also love to pick up fresh ingredients from the market. Here's a list of some of Montreal's hot-spots for fresh finds:

Jean Talon Market: Behind the shops on Jean Talon and Henri-Julien. One of the biggest markets in Montreal, with lots of fruit and veggies (yummy salted tomato slices to taste test), flowers/plants (more-so in spring/early summer), and some indoor stalls (look out for bhajis with tamarind chutney - delicious - and also usually have taste testers).

Atwater Market: On Atwater, near the canal. Lots of fruits and veggies, flowers/plants (one of my Mom's friends even comes from the country to buy some of her more exotic plants here), also has indoor stores, plus a Premiere Moisson.

Amherst Market: (I couldn't find the link for this one) On Amherst & Ontario. I was just there last weekend and they're in the midst of renovations (I was told they are expanding the inside) but should be fully open by the end of June. Outside, they usually have lots of fruits and veggies, and inside an assortment of organic canned and dried goods, plus cheese, olives, etc. There's also a large garden plant section in the spring/early summer (now open). Across the street, they are currently located in a small shop on Amherst, just below De Maisonneuve (I'm assuming these are the same people, and will relocate into the new renovated space when it's ready).

Marche Duluth: In 2 different locations (5039 St Dominique on Thursday evenings, and 4265 Laval on Sundays). I've never been to these markets, (Bram found them online) but their web site says everything is local, ecological and seasonal.

A couple other spots to mention are: Rachelle-Bery (there's 3 in Montreal) A healthfood store selling organic and natural products (veggies, dried goods, toiletries), and La Maison Verte in NDG, a store and cafe, with tons of eco-friendly, and local products/produce, and lots of green events.

I have a sneaking suspicion that there are many more hidden treasures... if you know of any, please share!

Happiness is Healthiness

2010-05-28T18:12:00.000-04:00

A couple of years ago I read a review about a vegan cookbook called Get It Ripe. I told Jason about it, and soon after he gave it to me for our 12 year anniversary (I know, it's been a while!). I fell in love with it right away; it's written by a local woman (Jae Steele), it's vegan (with lots of gluten, sugar, and dairy substitutes), and most of all Jae feels like someone I can really relate to, she is passionate about her work, and she seems to be doing a lot of it herself.

The first 100 pages of the cookbook talks about everything from vitamins and nutrients, to eating locally and organically. Usually I skip the intros to cookbooks and go straight to the recipes, but I thoroughly read and enjoyed this one.

The recipes are super tasty. I've cooked with them for many friends and family members, vegetarians and meat-eaters both love them! I've never had so many requests for recipes before. I liked it so much I started selling the books at our studio, and giving them as gifts. My Mom has been using it to cook for my Dad and Grandmother (who are both very traditional, old-school foodies). At first she tried to sneak in the tofu, telling my Grandmother it was chicken, but she knew something was up. Oma's favorite meal used to be meat & potatoes, now it's portobello mushroom burgers!

Even the baked goods are amazing, and that says a lot. Vegan desserts have a reputation for being dry, crumbly, and tasteless. Jae's Cowgrrrl Cookies are my nephews favorite, and some friends called us last week to say their son, who had been sick, was smiling after eating the Banana Chocolate Chip Muffins Jason had brought over.

After cooking many delicious meals from her book, I looked up Jae's contact info, and sent her an email inviting her to the studio... after some time, she accepted, and is now coming to give a workshop Happiness is Healthiness and promote her new book Ripe from Around Here next week!

Although we are friends on facebook, I've never met Jae Steele. I love to cook, I love good food, and I definitely think healthiness plays a huge role in our happiness, so I'm super excited to meet Jae, take her workshop, and get a copy of her new cookbook! Hope you can join us.

Here are some of our favorite recipes from Get It Ripe:
Sesame Miso Dressing, Perfect Peanut Sauce, Simple Dal, Coconut Cauliflower Chana, Barbecue-Baked Tofu with Mushrooms and Bell Peppers, The Good Shepherd's Pie, Double-Whammy Ginger Cookies

Happiness is Healthiness
Thursday June 3, 7:30-9:30pm @ Centre Luna Yoga
$45 (includes a copy of Jae's new cookbook Ripe from around Here)
info & registration

Honoring our Mothers

2010-05-08T18:33:00.000-04:00

A Mothers love and kindness does not always get the full appreciation it deserves. It may come as a surprise to some of you, but I was not always the most grateful, loving daughter... my parents had to suffer through my dark and gloomy teenage years. But as I grew older and wiser, I once again saw the light.

My Mom is one of the kindest, most generous, loving and optimistic people I know. I am so lucky and blessed to have her as a Mother.

Mother's Day is a day to honor all the Mothers in our lives; our birth Mothers, spiritual Mothers, and of course the Mother of all, Mother Earth.

To celebrate Mother's Day, we'll be bringing lunch out to my parents house (Beautiful Borscht Soup & Apple Crumble from my favorite cookbook Get It Ripe) and then tea and cookies with Jason's family (Cowgrrrl Cookies, my nephews favorite). I spent the afternoon baking and cooking, so everything is made and ready to go, now the true test is for us not to eat it (3 cookies have already gone missing)!

Sending love and admiration to all the amazing Mothers out there!
xo
P.S. The photo was taken on our first Yoga Retreat in Costa Rica (my Mom was the first person to sign up)

Easy Tips to Go Green

2010-04-22T14:54:00.000-04:00

Happy Earth Day!
Earth Day for me is a reminder to appreciate Mother Earth, not only today, but everyday, and to remember that every little thing we do has an impact on the earth. Here are a few tips to help make your daily life a little greener...

- put up a 'pas de circulaires' or 'no flyers please' note by your mailbox (it'll change your life!). You don't need to buy an official sticker, we made one ourselves and it does the trick.
- sign up for online billing; you can usually do this through your bank, or check on the back of your bill (sometimes it even saves you money)
- pick up a stainless steel water bottle and/or travel mug; millions of water bottles end up in landfills everyday.
- bike to work; if you don't have your own bike, check out bixi bikes in Montreal
- make your own lunch... or if you pick up food, ask them to wrap it in wax paper instead of using styrofoam, or better yet, bring your own tupperware.
- eat less meat; factory farms are responsible for more than 18 percent of greenhouse gas emissions worldwide.
- compost your food scraps; if you live in Montreal you can get an outdoor composter at you local Eco Quartier or make your own worm composter
- recycle; I know this is an obvious one, but there are still some people who don't do it...
- buy a reusable canvas bag; carry one with you so that you're ready for the spontaneous grocery shop (they even make bags that fold up into teeny tiny squares, so that it won't take up too much room in your bag).

If you have any other suggestions or tips, please add them into the comments section, I'd love to hear them!

Veggie Eats in Montreal

2010-04-16T17:37:00.000-04:00

Before going on a recent trip to NYC, I googled vegetarian restaurants in the area. I came across one of Moby's blog postings listing some of his favorites, and found it super helpful. I thought I'd do the same for Montreal...

Starting with my favorite Aux Vivres (amazing vegan food), Yuan (asian fusion), Pushap (yummy Indian), Bonnys (in Griffintown), Green Panther (Mile End) Chu Chai (for a nice dinner) or Chuch (for lunch), Divan Orange (venue/restaurant), Casa del Popolo (hearty sandwiches), Burritoville (Mexican), Juicy Lotus (in NDG), La Faim du Monde, Le Commensal (buffet/cafeteria style).

Some veggie friendly faves: Olive et Gourmando (awesome Viva Las Vegan sandwich), Veritas (yummy hummus & eggplant sandwich), Santropol (sandwiches, salads, pies), Chez Jose (vege paté), Clark Street Bakery (spicy aubergine sandwich), Shaika Cafe (chick pea wrap, in NDG).

Bon appetit!
P.S. Please feel free to add your favorites to the list...

Luna Retreat Video

2010-04-10T10:27:00.000-04:00

We had an amazing time in Mexico! Here's a quick glimpse...

Mayan Riviera Yoga Retreat 2010

2010-03-28T16:26:00.000-04:00

Just arrived back home from our yoga retreat in Tulum. We had an amazing group of 19 people! The setting was gorgeous and the energy was incredible. Yummy food, beautiful beach, yoga, and new friendships. It's amazing what one week can do...

The best part is seeing the transformation in everyone, not only in their yoga practice, but in themselves. As we take time away from our responsibilities we connect with ourselves, and when we look at our lives from a distance, we can see what really matters, and sometimes see what changes need to be made.

Tulum not only has amazing energy with rich Mayan culture, but is also geared towards 'eco tourism'. In this setting we really feel a deep connection and appreciation for the earth. The beach, the ocean and especially the stars, remind us that we are just a small part of this incredible universe.

This retreat has left me feeling renewed and inspired. I am so grateful to everyone who joined us for making it extra special. It really was an amazing week!

"Life moves pretty fast. If you don't stop to look around once in a while you could miss it." ~From the movie Ferris Bueller's Day Off

40 Minute Yoga Flo Podcast

2010-03-16T14:24:00.000-04:00

A 40 minute Yoga flo with music by Jason Kent
http://centredeyoga.netfirms.com/Podcast/podcast40min.mp3

Classes on itunes

2010-03-13T18:34:00.000-05:00

Subscribe to our podcast on itunes!

We've added a couple of the shorter podcasts already.
I'm attempting to add the larger ones but am clearly not an expert podcaster yet...

Yoga On-The-Go

2010-02-28T13:54:00.000-05:00

For those times when it feels like all you've got is 10 minutes... We don't always have time to take an hour and a half class at a studio, but those hectic days are usually the times we need it the most. Here's a short yoga practice filmed while we were on vacation in the Bahamas. The gorgeous beach and ocean always leave me feeling inspired... Hope this video helps keep you centered on those busy days.

5 Minute Office Yoga Break

2010-02-18T15:19:00.000-05:00

A short and sweet routine for the office.
http://centredeyoga.netfirms.com/Podcast/PODCAST5MIN.mp3

Veggie Scraps turned Veggie Stock

2010-02-11T14:55:00.000-05:00

During the summers Jason and I compost all our kitchen scraps in our outdoor compost bin. By the end of the summer, the bin is full, and as winter sets in, it is difficult to get to, so we stop composting for the season. I have been feeling so guilty every time we throw kitchen scraps in the garbage (unfortunately the fruits and veggies won't turn into compost in the garbage dump due to lack of oxygen, and being mixed with battery acid, diapers, plastic, etc). I've been meaning to start worm composting indoors, but have yet to get around to making the space and buying a box (I also feel there's no way a small bin is going to be able to handle all the veggie scraps we create!). After chatting with Tara (one of our lovely receptionists) about it, she suggested we save all our scraps in the freezer and when I have enough, turn it into veggie stock... brilliant!

Since I'm home sick today, and veggie stock seems to be one of the only things I've been able to eat, I figured now was the perfect time to test it out. I checked out Jae Steele's Get it Rip e cookbook for a recipe, dumped everything into a pot and let it simmer... super easy! In the meantime I decided to try the Immune Boast Juice... I clearly don't have the right blender, as this turned into more of a meal rather than a juice (probably not the right thing for my upset belly anyway).

The veggie stock turned out amazing! I feel proud to have made it from scratch and am excited to use it in recipes. After watching the movie Food Inc on the weekend, I feel extra inspired to try new food options, start worm composting, and go a little more out of my way to buy local & organic. If you haven't already seen this movie, I highly recommend it!

One of Jason's friends once painted me a picture of a pig for my birthday. When he gave it to me, he said it made him think of me because it was wholesome. Although I was skeptical at first, I still feel like it was an amazing compliment.

Oma's Secret to Happiness

2010-02-08T16:17:00.000-05:00

Over the holidays I chatted with my Grandmother about life, love and happiness. At 96 years old, she has lots of experience, and is an inspiration to myself, and to anyone who's ever met her. We have a picture of her doing the plank pose (at 91 years old) posted up at the studio, people are constantly looking at this photo in awe and amazement. When I pass this info on to my grandmother, she always says "what's the big deal, it's just plank pose". I love her determination and strength! I think everyone could benefit from some words of wisdom from my Oma, so I caught some of it on video... (Oma is dutch for grandmother)